{"version":"https://jsonfeed.org/version/1","title":"talqix.cloud - the morning shakeout | Mario Fraioli | Substack","home_page_url":"https://talqix.cloud","feed_url":"https://talqix.cloud/posts/themorningshakeout.substack.com","_microblog":{"about":"https://talqix.cloud/about/api","id":"1918638","username":"themorningshakeout.substack.com","bio":"","pronouns":"","is_following":false,"is_you":false,"following_count":0,"discover_count":0},"author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://talqix.cloud/photos/200/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9"},"items":[{"id":"91817609","content_html":"

the morning shakeout | issue 552: themorningshakeout.substack.com

","summary":"Honoring your commitments, recognizing the man who's made millions of runners, why you need to stop majoring in the minors, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-552","date_published":"2026-06-09T09:15:31+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-09 09:15","date_timestamp":1780996531,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390936","content_html":"

the morning shakeout | issue 551: themorningshakeout.substack.com

","summary":"Insecure overachievers, how optimization culture is making us fragile, the difference between a good runner and champion, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-551","date_published":"2026-06-02T09:16:03+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-06-02 09:16","date_timestamp":1780391763,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390937","content_html":"

the morning shakeout | issue 550: themorningshakeout.substack.com

","summary":"Life lesson #44, Everything All The Time, leading like Steve Kerr, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-550","date_published":"2026-05-26T09:16:02+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-26 09:16","date_timestamp":1779786962,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390938","content_html":"

the morning shakeout | issue 549: themorningshakeout.substack.com

","summary":"Training with an injury versus training through one, useful and practical information about marathon fueling, appreciating what a fucking miracle this all is, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-549","date_published":"2026-05-19T09:15:40+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-19 09:15","date_timestamp":1779182140,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390940","content_html":"

the morning shakeout | issue 548: themorningshakeout.substack.com

","summary":"A rant against optimization culture infiltrating running, a conversation with Tracksmith co-founder Matt Taylor, why America needs more public tracks, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-548","date_published":"2026-05-12T09:15:53+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-12 09:15","date_timestamp":1778577353,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390941","content_html":"

Running and Writing with Mario Fraioli and Raziq Rauf: Episode 1: themorningshakeout.substack.com

","summary":"Why we can’t forget history, some new books that have come out recently, how we both use constraints in our own writing practices, and more.","url":"https://themorningshakeout.substack.com/p/running-and-writing-with-mario-fraioli-074","date_published":"2026-05-05T19:35:21+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-05 19:35","date_timestamp":1778009721,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390942","content_html":"

the morning shakeout | issue 547: themorningshakeout.substack.com

","summary":"A conversation with Ken Rideout, the performance-enhancing benefits of a pre-run poop, a nugget of wisdom from Steve Kerr, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-547","date_published":"2026-05-05T09:15:52+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-05-05 09:15","date_timestamp":1777972552,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390943","content_html":"

the morning shakeout | issue 546: themorningshakeout.substack.com

","summary":"It's gotta be the shoes, the tension of being a running fan in 2026, helping one another get through the damn thing, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-546","date_published":"2026-04-28T09:16:04+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-04-28 09:16","date_timestamp":1777367764,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390944","content_html":"

the morning shakeout | issue 545: themorningshakeout.substack.com

","summary":"Some observations and experiences from yesterday's Boston Marathon.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-545","date_published":"2026-04-21T09:16:11+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-04-21 09:16","date_timestamp":1776762971,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390945","content_html":"

the morning shakeout | issue 544: themorningshakeout.substack.com

","summary":"A short reflection about Boston, some wisdom from coach Cael Sanderson, making the case for reducing external inputs when you run, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-544","date_published":"2026-04-14T09:15:45+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-04-14 09:15","date_timestamp":1776158145,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390946","content_html":"

the morning shakeout | issue 543: themorningshakeout.substack.com

","summary":"Keep going when you want to call it quits, Wright Thompson on the writing process, detaching from your devices before racing, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-543","date_published":"2026-04-07T09:15:42+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-04-07 09:15","date_timestamp":1775553342,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390947","content_html":"

the morning shakeout | issue 542: themorningshakeout.substack.com

","summary":"Being popular versus being good, Karissa Schweizer on staying healthy and running happy, separating the good sh*t from the bullsh*t, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-542","date_published":"2026-03-31T09:15:53+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-03-31 09:15","date_timestamp":1774948553,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390948","content_html":"

the morning shakeout | issue 541: themorningshakeout.substack.com

","summary":"The reward for restraint, Cooper Lutkenhaus's confidence, why halftime scores aren't important, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-541","date_published":"2026-03-24T09:15:43+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-03-24 09:15","date_timestamp":1774343743,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390949","content_html":"

the morning shakeout | issue 540: themorningshakeout.substack.com

","summary":"Transferring your training to race day, more rage against the machines, the case for dropping down in distance, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-540","date_published":"2026-03-17T09:15:41+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-03-17 09:15","date_timestamp":1773738941,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390951","content_html":"

the morning shakeout | issue 539: themorningshakeout.substack.com

","summary":"Losing track of time, an incredible ending and an unfortunate situation, Harry Styles and Haruki Murakami talking about running and creativity, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-539","date_published":"2026-03-10T09:15:38+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-03-10 09:15","date_timestamp":1773134138,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390952","content_html":"

the morning shakeout | issue 538: themorningshakeout.substack.com

","summary":"Commit and concentrate, Jeff Galloway's lasting legacy, managing our aspirations, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-538","date_published":"2026-03-03T10:15:12+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-03-03 10:15","date_timestamp":1772532912,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390953","content_html":"

the morning shakeout | issue 537: themorningshakeout.substack.com

","summary":"A brief race recap, reframing rest and recovery, joy as the most important element of performance, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-537","date_published":"2026-02-24T10:15:23+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-02-24 10:15","date_timestamp":1771928123,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390954","content_html":"

the morning shakeout | issue 536: themorningshakeout.substack.com

","summary":"Some words of gratitude, a reflective essay about an unremarkable hill, the case for creating desirable difficulties, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-536","date_published":"2026-02-17T10:15:21+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-02-17 10:15","date_timestamp":1771323321,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390955","content_html":"

the morning shakeout | issue 535: themorningshakeout.substack.com

","summary":"Remembering a legendary coach, mentor, and human, the incomparable Don Swartz.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-535","date_published":"2026-02-10T10:15:24+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-02-10 10:15","date_timestamp":1770718524,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390956","content_html":"

Supporter Surprise: The Hill: themorningshakeout.substack.com

","summary":"A sneak peek at a reflective essay, just for paid subscribers.","url":"https://themorningshakeout.substack.com/p/supporter-surprise-the-hill","date_published":"2026-02-04T20:38:12+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-02-04 20:38","date_timestamp":1770237492,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91390957","content_html":"

the morning shakeout | issue 534: themorningshakeout.substack.com

","summary":"A conversation with Devin Kelly, Sam Ruthe making a case for racing over pacing, learning to be adaptable, and a lot more.","url":"https://themorningshakeout.substack.com/p/the-morning-shakeout-issue-534","date_published":"2026-02-03T10:15:16+00:00","author":{"name":"the morning shakeout | Mario Fraioli | Substack","url":"http://themorningshakeout.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21rDYG%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fthemorningshakeout.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D-2001330934%2526version%253D9","_microblog":{"username":"themorningshakeout.substack.com"}},"_microblog":{"date_relative":"2026-02-03 10:15","date_timestamp":1770113716,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}}]}