{"version":"https://jsonfeed.org/version/1","title":"talqix.cloud - Nexus Health & Performance | David Lipman | Substack","home_page_url":"https://talqix.cloud","feed_url":"https://talqix.cloud/posts/healthperformancenexus.substack.com","_microblog":{"about":"https://talqix.cloud/about/api","id":"1705867","username":"healthperformancenexus.substack.com","bio":"","pronouns":"","is_following":false,"is_you":false,"following_count":0,"discover_count":0},"author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://talqix.cloud/photos/200/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9"},"items":[{"id":"91957306","content_html":"

Stryd: healthperformancenexus.substack.com

","summary":"Use of running power and advanced gait kinematics in health & performance","url":"https://healthperformancenexus.substack.com/p/stryd","date_published":"2026-06-11T07:02:15+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-06-11 07:02","date_timestamp":1781161335,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91522271","content_html":"

How To Better Use Wearable Data: healthperformancenexus.substack.com

","summary":"Zooming out to be more proactive than reactive with wearable data","url":"https://healthperformancenexus.substack.com/p/how-to-better-use-wearable-data","date_published":"2026-06-04T08:02:02+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-06-04 08:02","date_timestamp":1780560122,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"91064654","content_html":"

Where and Why Wearables Fail: healthperformancenexus.substack.com

","summary":"Observations on product hurdles for health and performance wearables","url":"https://healthperformancenexus.substack.com/p/where-and-why-wearables-fail","date_published":"2026-05-28T07:00:52+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-05-28 07:00","date_timestamp":1779951652,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"90620627","content_html":"

Are You Running Towards or Away from a Cold? healthperformancenexus.substack.com

","summary":"The role of exercise in immunity","url":"https://healthperformancenexus.substack.com/p/immunity","date_published":"2026-05-21T07:00:54+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-05-21 07:00","date_timestamp":1779346854,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"90138953","content_html":"

To What Standard? healthperformancenexus.substack.com

","summary":"A look at accuracy and gold standards in the health and performance industry","url":"https://healthperformancenexus.substack.com/p/to-what-standard","date_published":"2026-05-14T07:02:01+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-05-14 07:02","date_timestamp":1778742121,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"89977501","content_html":"

What Can We Learn from a Sub 2hr Marathon: healthperformancenexus.substack.com

","summary":"A examination of aspects of a sub 2 hour marathon in the health and performance realms","url":"https://healthperformancenexus.substack.com/p/what-can-we-learn-from-a-sub-2hr","date_published":"2026-05-07T07:02:21+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-05-07 07:02","date_timestamp":1778137341,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"89297897","content_html":"

The Problem with Success: healthperformancenexus.substack.com

","summary":"The traps of misattribution and skipping steps in health and performance","url":"https://healthperformancenexus.substack.com/p/the-problem-with-success","date_published":"2026-04-30T07:01:13+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-04-30 07:01","date_timestamp":1777532473,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"88836492","content_html":"

Measuring Stress from a Toilet Near You: healthperformancenexus.substack.com

","summary":"A look at a paper quantifying allostatic load","url":"https://healthperformancenexus.substack.com/p/measuring-stress-toilet","date_published":"2026-04-23T07:01:42+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-04-23 07:01","date_timestamp":1776927702,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"88358713","content_html":"

Keep an Eye Out for This and Don't Fall for It: healthperformancenexus.substack.com

","summary":"Some things that will emerge soon in the health & performance spaces","url":"https://healthperformancenexus.substack.com/p/keep-an-eye-out-for-this-and-dont","date_published":"2026-04-16T07:01:34+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-04-16 07:01","date_timestamp":1776322894,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87896982","content_html":"

Illness, Training & Data vs Feelings: healthperformancenexus.substack.com

","summary":"How to use objective data with your perception to guide decisions and what to do when they don't line up","url":"https://healthperformancenexus.substack.com/p/illness-training-and-data-vs-feelings","date_published":"2026-04-09T07:00:59+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-04-09 07:00","date_timestamp":1775718059,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"87457242","content_html":"

Start Here: healthperformancenexus.substack.com

","summary":"A guide to the back catalogue of Nexus Health & Performance","url":"https://healthperformancenexus.substack.com/p/start-here","date_published":"2026-04-02T07:01:06+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-04-02 07:01","date_timestamp":1775113266,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"86993017","content_html":"

Can a Wearable Help 'Solve' Diabetes? healthperformancenexus.substack.com

","summary":"A look at a recent wearable paper on prediction of insulin resistance.","url":"https://healthperformancenexus.substack.com/p/wearable-insulin-resistance","date_published":"2026-03-26T08:01:32+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-03-26 08:01","date_timestamp":1774512092,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"86520903","content_html":"

Multivitamins, Coffee's Impact on the Microbiome & Sleep's Impact on Aging: healthperformancenexus.substack.com

","summary":"A review of some recent high profile papers in the health and performance space","url":"https://healthperformancenexus.substack.com/p/multivitamins-coffees-impact-on-the","date_published":"2026-03-19T08:02:25+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-03-19 08:02","date_timestamp":1773907345,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"86036862","content_html":"

Embracing the Athlete Mentality: healthperformancenexus.substack.com

","summary":"Lessons from the world of athletic performance for everyone to embrace","url":"https://healthperformancenexus.substack.com/p/embracing-the-athlete-mentality","date_published":"2026-03-12T08:00:46+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-03-12 08:00","date_timestamp":1773302446,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"85552858","content_html":"

Some Newcomers to the Wearable Wars: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/newcomers-to-the-wearable-wars","date_published":"2026-03-05T08:00:54+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-03-05 08:00","date_timestamp":1772697654,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"85059124","content_html":"

Was Your Mother Right? Is Broccoli the Answer? healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/sulforaphane","date_published":"2026-02-26T08:00:38+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-02-26 08:00","date_timestamp":1772092838,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"84579649","content_html":"

Lessons for Coffee Consumption and Energy: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/lessons-for-coffee-consumption-and","date_published":"2026-02-19T08:00:35+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-02-19 08:00","date_timestamp":1771488035,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"84106581","content_html":"

Key Concepts in Wearable Usage: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/key-concepts-in-wearable-usage","date_published":"2026-02-12T08:00:37+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-02-12 08:00","date_timestamp":1770883237,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"83621047","content_html":"

Whoops the Rules are Different: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/whoops-the-rules-are-different","date_published":"2026-02-05T08:00:57+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-02-05 08:00","date_timestamp":1770278457,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"83122388","content_html":"

Lessons in Performance from a Master: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/lessons-in-performance-from-a-master","date_published":"2026-01-29T08:02:00+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-01-29 08:02","date_timestamp":1769673720,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"82597072","content_html":"

Do You Know? Or Do You Understand? healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/knowing-vs-understanding","date_published":"2026-01-22T08:01:45+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-01-22 08:01","date_timestamp":1769068905,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"82099524","content_html":"

Hyrox: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/hyrox","date_published":"2026-01-15T08:01:25+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-01-15 08:01","date_timestamp":1768464085,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"81601135","content_html":"

2026 Trends to Watch: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/2026-trends-to-watch","date_published":"2026-01-08T08:01:10+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-01-08 08:01","date_timestamp":1767859270,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"81124554","content_html":"

Are You Being Limited by Your Environment: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/are-you-being-limited-by-your-environment","date_published":"2026-01-01T08:01:26+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2026-01-01 08:01","date_timestamp":1767254486,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}},{"id":"80714901","content_html":"

Don't Make This Mistake Again: healthperformancenexus.substack.com

","summary":"","url":"https://healthperformancenexus.substack.com/p/dont-make-this-mistake-again","date_published":"2025-12-25T08:00:49+00:00","author":{"name":"Nexus Health & Performance | David Lipman | Substack","url":"http://healthperformancenexus.substack.com/","avatar":"https://cdn.talqix.cloud/photos/96/https%3A%2F%2Fsubstackcdn.com%2Fimage%2Ffetch%2F%24s_%21X4V4%21%2Cf_auto%2Cq_auto%3Abest%2Cfl_progressive%3Asteep%2Fhttps%253A%252F%252Fhealthperformancenexus.substack.com%252Ftwitter%252Fsubscribe-card.jpg%253Fv%253D878530851%2526version%253D9","_microblog":{"username":"healthperformancenexus.substack.com"}},"_microblog":{"date_relative":"2025-12-25 08:00","date_timestamp":1766649649,"is_favorite":false,"is_bookmark":false,"is_deletable":false,"is_conversation":false,"is_linkpost":true,"is_mention":false,"note":"","syndication":[]}}]}